Live stream preview
Holiday Deep Repair - Lying Down Meditation (60 min)
IF YOU WANT TO RELAX: RESTORATIVE RX
•
52m
We begin with a few hip openers then go into a mainly guided lying down meditation practice with a "sankalpa" or an intention setting. We walk through your body to encourage deep restorative rest and repair.
Up Next in IF YOU WANT TO RELAX: RESTORATIVE RX
-
Hips + Deep Rest + Binaural Beats for...
Today's practice begins with supine twists, hips + 4-7-8 anti-anxiety breath + a screen black out with cortisol reducing binaural beats and a guided meditation into the lymph nodes/deep rest vibes for 20 min.
-
December Restorative Quickie (37 min)
-
Restorative for the Digestive System ...
I ate salami. This is for moving junk out of your belly. Uddiyana bandha is not for the light of heart! + Hips + Belly on pillow breathing.
