Live stream preview
July 15: Strong Core + Detox Thursdays
LONG CLASSES (60-90 min) & DETOX FLOW
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1h 3m
Expect mega-core work at the start, followed with a core-centric practice from your skin to internal organs (visceral). Enjoy! You will need a block or pillow.
Up Next in LONG CLASSES (60-90 min) & DETOX FLOW
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June 10: Thursday Body Detox (Int)
A sweaty flow practice: inclusive of hop switches, handstand hops, core work, decompressive, compressive poses and twists.
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May 27: Block & Core Work + Detox Flo...
You will need a block or something in the form of block for core work and a standing sequence. We work into fiery core + cleansing breath practices + back and hips.
Enjoy!
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May 20: Thursday Core Detox Sequence
Expect an integration of decompressive and compressive poses alongside kaphalabhati breath (fiery breath) and core work. Enjoy!
