Live stream preview
May 20: Thursday Core Detox Sequence
LONG CLASSES (60-90 min) & DETOX FLOW
•
1h 3m
Expect an integration of decompressive and compressive poses alongside kaphalabhati breath (fiery breath) and core work. Enjoy!
Up Next in LONG CLASSES (60-90 min) & DETOX FLOW
-
April 29: Cleansing + Thorax Anatomy ...
The thoracic cage, a 3 min anatomy lesson + strong breathing into the thoracic cage + detox practice. Enjoy!
-
April 22: Detox Thursdays
Working with postures to lengthen and move sluggish energy. Lots of breath work integrated. Enjoy!
-
April 15: Detox Flow for Spring
With an emphasis on prior pranayama practice, this class begins with lots of movement with breath with emphasize on cleansing and releasing toxicity.
