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Strong Start, Dynamic Movement, Sweat (Sept 13)
LONG CLASSES 60-90 min (300+ classes)
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1h 2m
This is a dynamic practice filled with twists, turns, sweat and catharsis. Best if you know your basic asana movements. Not good for raw beginners.
Up Next in LONG CLASSES 60-90 min (300+ classes)
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Strong Core, Digestive Detox (Sept 6)
A short talk on the digestive system - followed by a strong core cleanse and core strengthening practice. Enjoy!
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July 15: Strong Core + Detox Thursdays
Expect mega-core work at the start, followed with a core-centric practice from your skin to internal organs (visceral). Enjoy! You will need a block or pillow.
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June 10: Thursday Body Detox (Int)
A sweaty flow practice: inclusive of hop switches, handstand hops, core work, decompressive, compressive poses and twists.
