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Monday Sweat & Dynamic Breath
LONG CLASSES (60-90 min) & DETOX FLOW
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1h 0m
Flow, sweat, core, twists, breath.
Up Next in LONG CLASSES (60-90 min) & DETOX FLOW
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Detox Flow - Minimal Cueing (Oct 11)
Int/solid flow with block work, abs, spacious and twisting asanas. Enjoy.
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Flow + Blood Flow + Lymphatic Flow (O...
A flowy, breath-led practice for the full body. Expect less holding, more postures and repetitive movements to encourage full body circulation. Big reaching movements. We end with some deeper hip holds and back bends.
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Sweat, Cleanse, Core, Twists, Digesti...
A four-min anatomy lesson + juicy, sweaty, cleansing practice.
