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Sweat, Cleanse, Core, Twists, Digestion (Sept 20)
LONG CLASSES (60-90 min) & DETOX FLOW
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57m
A four-min anatomy lesson + juicy, sweaty, cleansing practice.
Up Next in LONG CLASSES (60-90 min) & DETOX FLOW
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Strong Start, Dynamic Movement, Sweat...
This is a dynamic practice filled with twists, turns, sweat and catharsis. Best if you know your basic asana movements. Not good for raw beginners.
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Strong Core, Digestive Detox (Sept 6)
A short talk on the digestive system - followed by a strong core cleanse and core strengthening practice. Enjoy!
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July 15: Strong Core + Detox Thursdays
Expect mega-core work at the start, followed with a core-centric practice from your skin to internal organs (visceral). Enjoy! You will need a block or pillow.
