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Traditional Namaskars + Circulation + Full Body Flow (Oct 28)
LONG CLASSES (60-90 min) & DETOX FLOW
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57m
We begin with "knees/chest/chin" sun salutations, warriors, bound warrior, bird of paradise, glute work, core work, shoulderstand + cathartic breath throughout. Moderate/Intermediate intensity.
Up Next in LONG CLASSES (60-90 min) & DETOX FLOW
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Monday Sweat & Dynamic Breath
Flow, sweat, core, twists, breath.
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Detox Flow - Minimal Cueing (Oct 11)
Int/solid flow with block work, abs, spacious and twisting asanas. Enjoy.
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Flow + Blood Flow + Lymphatic Flow (O...
A flowy, breath-led practice for the full body. Expect less holding, more postures and repetitive movements to encourage full body circulation. Big reaching movements. We end with some deeper hip holds and back bends.
