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Detox Flow 2022 (55 min)
LONG CLASSES (60-90 min) & DETOX FLOW
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55m
A flow that includes de-compressive poses (lengthening) compressive poses (massaging) and twists.
Up Next in LONG CLASSES (60-90 min) & DETOX FLOW
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Balance Flow Clear (55 min)
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Full Body Flush Intermediate (50 min)
What to expect: legs, long utkas, side plank, handstand hops, headstand option, hip openers, bow x 2, camel, dynamic breath.
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FIVE ELEMENTS: WIND: Flow + Heat + Tw...
This practice integrates the wind element with flowy, unusual sequencing. It is sweaty, challenging and at parts, gets the heart pumping.
