FIVE ELEMENTS: WIND: Flow + Heat + Twists + Breath (Dec 2)
LONG CLASSES (60-90 min) & DETOX FLOW
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1h 0m
This practice integrates the wind element with flowy, unusual sequencing. It is sweaty, challenging and at parts, gets the heart pumping.
Up Next in LONG CLASSES (60-90 min) & DETOX FLOW
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SWEAT! (Nov 29)
This is an intermediate class with a detox focus: 5 Surya Bs faster moving, core work into obliques & rectus abdominus, dynamic kaphalabhati breath, longer holds, twists, boat pose (navasana) sequence, bhastrika breath, optional arm balance, saddle, and backbends. Enjoy!
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Power Old School + Inversions + Full ...
This is an intermediate (advanced for some) practice. Expect a warming flow including hops/handstanding options, warrior sequence, full spectrum practice, backbends, planks, breathwork and shoulderstand/plow sequence. Enjoy.
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Detox Breath + Core + Arm Balancing (...
Working with the essence of positivity as a practice (previous pranayama practice works well with this one, Nov 8). Expect a warm flow, lots of breath, core work, crow and twisted crow.
