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CATHARSIS ASANA - COMMAND ENERGY into YOU! (60 min)
LONG CLASSES 60-90 min (300+ classes)
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1h 4m
Catharsis means a release, to let go, to energetically command old sludge off your heart and body into good energy. This is a dynamic intermediate asana practice that includes a slower start warm-up, side plank, half moon, triangle, dynamic KP breath throughout as an option, lions breaths, twists, ab work and back bends. Enjoy!
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