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"Dancing" Warrior Sequence + Hip Openers + Spine Pulsing (60 min)
LONG CLASSES (60-90 min) & DETOX FLOW
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1h 2m
Dancing Warrior Flow (Shiva Rae) Lung/W1/W2/Goddess/Parsva/One legged chatarunga + longer hip holds. quad stretch series, hip openers, hamstrings. Yummy practice.
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Spinal Wave Pulses & Twisty Flow (60 ...
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