Live stream preview
MARCH MEDITATION & NEUROSCIENCE SERIES $108
LONG CLASSES (60-90 min) & DETOX FLOW
•
26m
This is an example from the January series.
$108, Mar 1-31st 630-730am or watch recordings
First 20 min goes into deep science, followed by breath work into a progressively longer meditation. Clean your mind with us!
Up Next in LONG CLASSES (60-90 min) & DETOX FLOW
-
Spinal Wave Pulses & Twisty Flow (60 ...
I forgot to turn on the correct mic - so the sound is a bit quieter than normal. Apologies! This practice consists of spinal waves & twists. Its sweaty and cleansing.
-
Moderate Intensity Detox Flow (60 min)
This is a basic detox flow sequence: decompressing, compressing and twists. Enjoy!
-
Flow + Squiggly Spine Waves Asana (55...
Spinal waves in low lunges, warrior one, warrior two, heat building, neck releases, an unusual flow.