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Endurance Holds + Dynamic Flush (60 min)
LONG CLASSES (60-90 min) & DETOX FLOW
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1h 0m
This sequence begins with a quick warm up flow followed by longer endurance holds in Warrior 2, Triangle, one-legged balancing poses, side plank, crow.
Up Next in LONG CLASSES (60-90 min) & DETOX FLOW
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Full Spectrum Practice (60 min)
This is a full spectrum practice, meaning it includes quintessential poses like Warriors, triangles, side angle, chapasana, twists, reverse prayer ending with boat/core work, three camel backbends. Enjoy!
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Spring Series: Core + Lymph Flush (48...
A brief intro on the lymphatic system. We begin with core work, a bit of surya flow, and a range of standing poses, with dynamic breath and a shoulderstand sequence.
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Spring Series 2022: Detox & Lymph Cle...
Grab a block or pillow. We do sun A's with a block. Expect a slow burn of a practice with lymphatic cueing as we sweat and open the spine in a friendly way.
