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Friday Flow! (40 min)
LONG CLASSES (60-90 min) & DETOX FLOW
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38m
This is a quick and to the point flow practice with all the basics.
Up Next in LONG CLASSES (60-90 min) & DETOX FLOW
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Cathartic Flow + Sweaty Fusion Practi...
This is a fusion of yoga - a quick sweat, core & breath We do a few hops, core work reps, leg endurance. Enjoy!
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Twists! (45 min)
Today's practice is twisty, sweaty and cleansing!
