Live stream preview
Livestream Returns June 9: Sweaty Fusion Practice (40 min)
LONG CLASSES (60-90 min) & DETOX FLOW
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38m
This is a fusion of yoga - a quick sweat, core & breath We do a few hops, core work reps, leg endurance. Enjoy!
Up Next in LONG CLASSES (60-90 min) & DETOX FLOW
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Twists! (45 min)
Today's practice is twisty, sweaty and cleansing!
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Shake it Off! (Cathartic Flush + Flow...
If you have some steam to burn off, a bad mood, end of the day tension - this is my "cathartic" flow that includes jumping, sweat, core, glute work, reps all using your own body weight. It is a fusion of a yoga practice + cardio bouts and endurance. One of my faves!
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Friday Flow (30 min)
This is quick practice with standing poses, hip openers, core and glutes.
