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Digestive Detox & Twists (55 min)
LONG CLASSES (60-90 min) & DETOX FLOW
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54m
Today's practice focuses on the digestive system, releasing stress, dynamic breath and twists.
Up Next in LONG CLASSES (60-90 min) & DETOX FLOW
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Moderate Cleanse & Flow (50 min)
Today's practice is a moderate/intermediate detox flow practice that integrates breath, core work, heating repetition, a twist and backbends.
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Full Moon | Full Spectrum Flow (60 min)
Today's intermediate practice is a flow integrating a bit of catharsis into the practice -repetition of squats, increase in heart rate etc.+ a full body practice
