Live stream preview
Live from LAX: Power + Hops & Heat (60 min)
LONG CLASSES (60-90 min) & DETOX FLOW
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55m
We begin with squats, donkey kicks and handstand hops - heat, right out of the gate. Then slow down to longer holds, endurance in the arms and legs, arm balances and backbends.
Up Next in LONG CLASSES (60-90 min) & DETOX FLOW
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Full Body Flow (30 min)
This is a quick and to-the-point flow practice of a shake-off, powery/flow practice. Enjoy!
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Intermediate Power Practice (55 min)
This is a straight up power vinyasa practice, mainly standing, with a backbend sequence at the end.
