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Fall Equinox: Cleanse, Detox & Digestive Organs
LONG CLASSES (60-90 min) & DETOX FLOW
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57m
Today's practice is all about cleansing the digestive system and organ focus/cues. It's spicy, heating and detoxifying.
Up Next in LONG CLASSES (60-90 min) & DETOX FLOW
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Mixed Practice: Core, Inversions, War...
This is a mixed bag practice: we begin with core work, a nice slow warm up, then do a vinyasa with handstand hops, some glute work, warrior poses/triangle/half moon, dancer - then end with breath and hips. It's a mostly standing practice, dynamic and moderate pending on your practice level.
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Digestive Detox & Twists (55 min)
Today's practice focuses on the digestive system, releasing stress, dynamic breath and twists.
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Moderate Cleanse & Flow (50 min)
Today's practice is a moderate/intermediate detox flow practice that integrates breath, core work, heating repetition, a twist and backbends.
Enjoy!
