Up Next in LONG CLASSES (60-90 min) & DETOX FLOW

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  58:57

  Cathartic Flow + Cardio Pulses (60 min)

  Cathartic Flow + Cardio Pulses (60 min)

  This practice has intentional pulses of heat, repetition and cardio bursts in the form of handstand hops, squats x 3 variations, squat jumps - but in between Warriors and standing poses.

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  57:05

  Fall Equinox: Cleanse, Detox & Digest...

  Fall Equinox: Cleanse, Detox & Digest...

  Today's practice is all about cleansing the digestive system and organ focus/cues. It's spicy, heating and detoxifying.

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  59:01

  Mixed Practice: Core, Inversions, War...

  Mixed Practice: Core, Inversions, War...

  This is a mixed bag practice: we begin with core work, a nice slow warm up, then do a vinyasa with handstand hops, some glute work, warrior poses/triangle/half moon, dancer - then end with breath and hips. It's a mostly standing practice, dynamic and moderate pending on your practice level.