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Sweaty Somatic Flush (57 min)
LONG CLASSES 60-90 min (300+ classes)
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57m
We begin with a five minute warm-up and then engage in a somatics flow kind of practice that includes squats, core work, mountain climbers, push-ups (modified) + tricep pulses, warriors and twists, and glute-work. Enjoy!
Up Next in LONG CLASSES 60-90 min (300+ classes)
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Molasses Slow-Flow (57 min)
This practice is a longer and slower moving practice. Expect slow and meditative. Breathe based and quieting. It creates heat in a slow and patient way.
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Express Flow + Energy Lift (50 min)
This is a full body basic, to the point, intermediate flow practice. All the nooks and crannies + a few arm balances.
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Old School Vinyasa (60 min)
This is an old school vinyasa practice. It's a standing flow practice (with 5-10 min warm up).
