Live stream preview
Old School Vinyasa (60 min)
LONG CLASSES (60-90 min) & DETOX FLOW
•
57m
This is an old school vinyasa practice. It's a standing flow practice (with 5-10 min warm up).
Up Next in LONG CLASSES (60-90 min) & DETOX FLOW
-
Full Body: Slow & Steady Vinyasa (52 ...
This is a simplified vinyasa practice moving slowed-down: Lunge, Warrior 1, chair/utkasana, lateral flexion, twists and end with hips/pigeon and backbends
-
Slow & Simple flow (53 min)
This is a very slow moving practice into various lunges, hip openers, leg strength and mental endurance (especially if you're a fast, impatient mover!)
-
Slow Flow + Methodical Movement (55 m...
This is a very slow moving flow practice. It is advanced in the sense in that it is not for some of you. There is nothing fancy - other than consistent slow and rhythmic movement, with long spaces to hold poses.