Live stream preview

Watch this video and more on Julia McCabe Wellness

Watch this video and more on Julia McCabe Wellness

Subscribe Learn more

Already subscribed? Sign in

Old School Vinyasa (60 min)

LONG CLASSES (60-90 min) & DETOX FLOW • 57m

Up Next in LONG CLASSES (60-90 min) & DETOX FLOW

  • Full Body: Slow & Steady Vinyasa (52 ...

    This is a simplified vinyasa practice moving slowed-down: Lunge, Warrior 1, chair/utkasana, lateral flexion, twists and end with hips/pigeon and backbends

  • Slow & Simple flow (53 min)

    This is a very slow moving practice into various lunges, hip openers, leg strength and mental endurance (especially if you're a fast, impatient mover!)

  • Slow Flow + Methodical Movement (55 m...

    This is a very slow moving flow practice. It is advanced in the sense in that it is not for some of you. There is nothing fancy - other than consistent slow and rhythmic movement, with long spaces to hold poses.