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Old School Vinyasa (60 min)

LONG CLASSES (60-90 min) & DETOX FLOW • 54m

This is filled with all the usuals: a faster flowing Surya sequence including low lunge, high lunge, Warriors, triangles, half moon/chapasana, balancing poses, dancer, backbends and breath.

Up Next in LONG CLASSES (60-90 min) & DETOX FLOW

  • Sweaty Somatic Flush (57 min)
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    Sweaty Somatic Flush (57 min)

    Sweaty Somatic Flush (57 min)

    We begin with a five minute warm-up and then engage in a somatics flow kind of practice that includes squats, core work, mountain climbers, push-ups (modified) + tricep pulses, warriors and twists, and glute-work. Enjoy!

  • Molasses Slow-Flow (57 min)
    57:57
    Molasses Slow-Flow (57 min)

    Molasses Slow-Flow (57 min)

    This practice is a longer and slower moving practice. Expect slow and meditative. Breathe based and quieting. It creates heat in a slow and patient way.

  • Express Flow + Energy Lift (50 min)
    53:13
    Express Flow + Energy Lift (50 min)

    Express Flow + Energy Lift (50 min)

    This is a full body basic, to the point, intermediate flow practice. All the nooks and crannies + a few arm balances.

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