Live stream preview
Shoulder Opening Flow (53 min)
LONG CLASSES 60-90 min (300+ classes)
•
52m
This is an intermediate vinyasa/hatha practice with emphasis on your shoulders as focus / excellent for preventing shoulder injuries and tension.
Up Next in LONG CLASSES 60-90 min (300+ classes)
-
Express Vinyasa (30 min)
Today is a quick, to the point yoga practice with all of the goods: suryas, arm balancing, warrior 2, reverse, half moon, chapasana, eagle series, hip openers and one long back bend. Enjoy!
-
Full Body Yoga Flow + Somatic Sweat (...
May 2, 2024 asana fusion
-
Classic Vinyasa Full Body Flow (52 min)
This practice is a full-spectrum practice including all of the basics: suryas, warriors, core work, hamstring and hips and ending with a backbend sequence.
