Up Next in LONG CLASSES (60-90 min) & DETOX FLOW

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  51:58

  Classic Vinyasa Full Body Flow (52 min)

  Classic Vinyasa Full Body Flow (52 min)

  This practice is a full-spectrum practice including all of the basics: suryas, warriors, core work, hamstring and hips and ending with a backbend sequence.

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  54:28

  Old School Vinyasa (60 min)

  Old School Vinyasa (60 min)

  This is filled with all the usuals: a faster flowing Surya sequence including low lunge, high lunge, Warriors, triangles, half moon/chapasana, balancing poses, dancer, backbends and breath.

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  57:01

  Sweaty Somatic Flush (57 min)

  Sweaty Somatic Flush (57 min)

  We begin with a five minute warm-up and then engage in a somatics flow kind of practice that includes squats, core work, mountain climbers, push-ups (modified) + tricep pulses, warriors and twists, and glute-work. Enjoy!