Apr 10: Hip Rx Therapeutic Flow (57 min)
LONG CLASSES (60-90 min) & DETOX FLOW
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57m
This is a hip-centric flow with therapeutic/anatomical cueing. Expect that the last 20 min will be more restorative/on the ground in the hips and SI joint.
Up Next in LONG CLASSES (60-90 min) & DETOX FLOW
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Apr 7: Organize Chao: Full Flow (60 m...
This is NOT a traditional vinyasa practice with the invitation to "organize chaos" through organizational vinyasa (to consciously place). This is an intermediate flow with non-linear flow including splits, hip openers, W3, breathwork in horse stance, navasana (boat) sequence, inner groin openers ...
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Mar 31: Old School Flow (60 min)
This is a 60 min traditional yoga practice - 5 min warm-up, vinyasa sequence, two arm balances, twists, shoulder and breath work and 5 min savasana.
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Mar 27: Intermediate Old School Vinya...
This is a no-frills, minimal cueing practice that begins with 5 min of warm-up, 4 surya B's building into classic standing poses, warriors, side angle, twists, tree pose, side plank and to the ground into hip openers, backbends and a five min savanna.
