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Mar 27: Intermediate Old School Vinyasa (60 min)

LONG CLASSES (60-90 min) & DETOX FLOW • 1h 0m

This is a no-frills, minimal cueing practice that begins with 5 min of warm-up, 4 surya B's building into classic standing poses, warriors, side angle, twists, tree pose, side plank and to the ground into hip openers, backbends and a five min savanna.

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