May 8: Hips & Backbends (60 min)
LONG CLASSES (60-90 min) & DETOX FLOW
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1h 2m
Today is a sequence moderate/intermediate in intensity working into the hips first and ending with a spinal opening / strengthening series.
Up Next in LONG CLASSES (60-90 min) & DETOX FLOW
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Apr 15: Traditional Therapeutic Flow ...
This is a traditional practice - meaning: it includes all of the usual poses in an intermediate syllabus for hatha yoga therapy into all of your body's major joints.
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Apr 10: Hip Rx Therapeutic Flow (57 m...
This is a hip-centric flow with therapeutic/anatomical cueing. Expect that the last 20 min will be more restorative/on the ground in the hips and SI joint.
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Apr 7: Organize Chao: Full Flow (60 m...
This is NOT a traditional vinyasa practice with the invitation to "organize chaos" through organizational vinyasa (to consciously place). This is an intermediate flow with non-linear flow including splits, hip openers, W3, breathwork in horse stance, navasana (boat) sequence, inner groin openers ...
