July 3: Vinyasa: Synovial Flossing Flow (62 min)
LONG CLASSES (60-90 min) & DETOX FLOW
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1h 2m
This is an intermediate vinyasa practice - explaining the planes of movement, synovial fluid and joint happiness. This is a to-the-point full spectrum practice.
Up Next in LONG CLASSES (60-90 min) & DETOX FLOW
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June 26: Intermediate Power Flow (65 ...
This is an intermediate "power" practice - meaning it includes arm balancing and core work: crow, side plank, side crow and core with a block. We do a standing flow practice including folded tree as option - and end with a backbending sequence + plow pose closure.
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June 23: Half n'Half: 30min Flow + 30...
This practice has a little bit of everything: The first 30 min is a moderate vinyasa practice with repetition, lunges, breath, twists etc. A nice juicy stretch. Followed by a pigeon. seat forward fold and glute openers with option to do breath of fire and bellows. (You get a little hit of breathw...
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June 19: Juicy, Traditional Flow (62 ...
This is a complete traditional practice - this is an intermediate practice where breath precedes movement. Expect 3x Surya As, 3-4 Surya Bs, Warriors, Prasaritas, (Hamstrings), revolved twists, one-legged balancing poses, a backbending sequence and shoulderstand sequence.
