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Aug 21: All the Planes: Therapeutic Movement & Anatomy Cues (60 min)

LONG CLASSES (60-90 min) & DETOX FLOW • 59m

Up Next in LONG CLASSES (60-90 min) & DETOX FLOW

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    This is a therapeutic practice that explores all of the anatomical planes - leaving typical planes that keep the mind and body rigid. This is filled with anatomical cueing, moderate flow exploring all three planes.

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    Today's practice is a 65 min steady practice into awakening your hips. We start in a seated hip opener with two sets of kaphalabhati (breath of fire) followed by a steady, not too fast/not too slow hip flow. We also squeeze in some juicy backbends in the end, followed with decompressing poses and...