Sept 15: Discipline: Intermediate Asana Practice (61 min)
LONG CLASSES (60-90 min) & DETOX FLOW
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1h 1m
This is a mixed practice including flow, hips, hamstrings and backbends.
Up Next in LONG CLASSES (60-90 min) & DETOX FLOW
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Sept 11: Therapeutic Rinse & Flow (62...
We move the body in a therapeutic flow with an emphasis on breath and fascial flow in all of the anatomical planes. The first 10 min is warm-up, followed with one Surya A, three Surya Bs, lunges, warriors, hip openers, twists and breath. It is a deep rinse for the body so to open your mind and he...
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Sept 8: Hip Vinyasa Flow (60 min)
This is a classic intermediate hip flow / flush and ends with three camels (backbends). We begin with repetitive lunging salutations with an abundance of breath - to generate heat and sweat. We also integrate closing breath of fire as well.
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Aug 25: Slow Hip Flow Therapy (55 min)
This is a slower moving practice into the hips. It is not sweaty or a work-out kind of practice - but slow and mindful into shapes that open the hips and hamstrings in many directions.
