Sept 8: Hip Vinyasa Flow (60 min)
LONG CLASSES (60-90 min) & DETOX FLOW
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1h 1m
This is a classic intermediate hip flow / flush and ends with three camels (backbends). We begin with repetitive lunging salutations with an abundance of breath - to generate heat and sweat. We also integrate closing breath of fire as well.
Up Next in LONG CLASSES (60-90 min) & DETOX FLOW
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Aug 25: Slow Hip Flow Therapy (55 min)
This is a slower moving practice into the hips. It is not sweaty or a work-out kind of practice - but slow and mindful into shapes that open the hips and hamstrings in many directions.
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Aug 21: All the Planes: Therapeutic M...
This practice explores all of the anatomical planes in the form of moderate/intermediate therapeutic yoga practice. The anatomical planes explore joint movement - and the therapeutic benefits of making sure the practice includes all of them for injury prevention, healing and expanding your mind. ...
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Aug 18: Hip Opening Flow (57 min)
Today we move through a hip opening flow using repetition and a gradual build of heat in the hips and spine. We end with three sets of camel and a deep savasana. Grab a strap and blocks if you have/need them.
