Oct 6: Harvest Moon Flow (Full Body & Hip Focus) 52 min
LONG CLASSES (60-90 min) & DETOX FLOW
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52m
This class was filmed during the autumn full moon. We start with a gradual warm-up for the first 8 minutes followed by a mixed flow that includes two arm balances and classic poses to ignite and open the hips. We end with pigeons/saddle and two sets of bridge or bridge to wheel pose.
Up Next in LONG CLASSES (60-90 min) & DETOX FLOW
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Sept 11: Therapeutic Rinse & Flow (62...
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