Nov 4: Shoulder Flow (49 min)
LONG CLASSES (60-90 min) & DETOX FLOW
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49m
Grab a strap or t-shirt! This a feel-good therapeutic flow with the shoulders as focus.
Up Next in LONG CLASSES (60-90 min) & DETOX FLOW
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Nov 3: Cathartic Hip Flow (58 min)
This is a juicy flow practice that focuses on opening your hips in all of their directions. We then end on the floor doing one of my favorite 4-part sequences that opens the hips and hamstrings: quad stretch, half splits, pigeon prep and ending in virasana (hero's pose) and a backbend.
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Oct 21: Shoulder & Upper Back Flow (5...
Grab a towel or strap. Today is a shoulder opening flow. We take the glenohumeral joint as well as your scapula (shoulder blades). This is excellent for those who shrug, hold tension in the neck, shoulders and jaw...This is a bit of a flow practice but we also hold the poses longer.
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Oct 20: Hip Opening Flow (60 min)
We begin with flow/vinyasa integrating lunges, psoas opening and heat building. We then hold classic poses: Warrior 2, side angle, one legged balancing poses, half moon, bound half moon, dancer - and more... we end with supine poses like camel x 2, virasana (quads) and breath. This is intermediat...
