Oct 20: Hip Opening Flow (60 min)
LONG CLASSES (60-90 min) & DETOX FLOW
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1h 1m
We begin with flow/vinyasa integrating lunges, psoas opening and heat building. We then hold classic poses: Warrior 2, side angle, one legged balancing poses, half moon, bound half moon, dancer - and more... we end with supine poses like camel x 2, virasana (quads) and breath. This is intermediate in nature.
Up Next in LONG CLASSES (60-90 min) & DETOX FLOW
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Oct 14: Restorative & Slow Flow Hip T...
This practice is mostly restorative poses into the hips and hamstrings with the middle of practice infused with an easy going flow practice....We keep it pretty slow moving when it comes to the flow. We then end with pigeon, virasana a spinal twist and savasana.
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Oct 9: Spinal Flow (53 min)
This is a full body practice with focus on spinal strength and suppleness. We open the hips and take the spine in all of its directions.
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Oct 7: Shoulder Opening Flow (54 min)
We are back to the OG classes! This is one of my favourite focal points to teach around: the shoulder girdle. Expect an entire practice designed to create heat, sweat AND open your shoulders.
