March 13: Hips & Shoulders Vinyasa (60 min)
LONG CLASSES (60-90 min) & DETOX FLOW
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1h 0m
This is a 60 min intermediate flow practice with a focus on opening the shoulders and hips.
Up Next in LONG CLASSES (60-90 min) & DETOX FLOW
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March 10: Core, Twists & Flow (60 min)
This is an intermediate flow practice with an emphasis on twists and core work. We do three main standing twist poses and some traditional core work.
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DAY 9: OFF OR from the archives: Sero...
This is not a yoga practice, but includes a few yoga poses. This practice is perfect to couple with the serotonin breathwork class as well. Whether it's the midwinter blues or the "film" of deep winter sluggishness, this one is for you. Expect down dogs, squat jumps, glute work, ab work, 20-30 se...
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Feb 24: Deep Winter Vinyasa: Minimal ...
This is traditional longer-form flow or "vinyasa" practice with nothing fancy and minimal over-done cueing. It is an intermediate, to the point practice. It includes a full standing practice + ending floor sequence of backbends, quad stretches and plow/shoulderstand sequence.
