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Shake it Off! (Cathartic Flush + Flow) 60 min
LONG CLASSES (60-90 min) & DETOX FLOW
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57m
If you have some steam to burn off, a bad mood, end of the day tension - this is my "cathartic" flow that includes jumping, sweat, core, glute work, reps all using your own body weight. It is a fusion of a yoga practice + cardio bouts and endurance. One of my faves!
Up Next in LONG CLASSES (60-90 min) & DETOX FLOW
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Friday Flow (30 min)
This is quick practice with standing poses, hip openers, core and glutes.
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Detox & Twists (45 min)
This is a detox flow + twist flow + uddiyana bandha & breath.
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Sweaty Flow - Live from Austin, TX (6...
We begin with Surya B x 4 cycles + a few cardio bouts. This is a sweatier detox flow practice. It is a mainly standing pose class.
