Nov 6: Backbends & Spinal Flow (60 min)
LONG CLASSES (60-90 min) & DETOX FLOW
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1h 0m
This is an intermediate flow sequence focusing on nurturing the spine into healthy backbends. It will energize and awaken you.
Up Next in LONG CLASSES (60-90 min) & DETOX FLOW
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Nov 4: Shoulder Flow (49 min)
Grab a strap or t-shirt! This a feel-good therapeutic flow with the shoulders as focus.
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Nov 3: Cathartic Hip Flow (58 min)
This is a juicy flow practice that focuses on opening your hips in all of their directions. We then end on the floor doing one of my favorite 4-part sequences that opens the hips and hamstrings: quad stretch, half splits, pigeon prep and ending in virasana (hero's pose) and a backbend.
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Oct 21: Shoulder & Upper Back Flow (5...
Grab a towel or strap. Today is a shoulder opening flow. We take the glenohumeral joint as well as your scapula (shoulder blades). This is excellent for those who shrug, hold tension in the neck, shoulders and jaw...This is a bit of a flow practice but we also hold the poses longer.
