Up Next in LONG CLASSES 60-90 min (300+ classes)

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  59:37

  Slow-Mo Flow (60 min)

  Slow-Mo Flow (60 min)

  This is a slow-rhythmic practice to develop patience, endurance and simmer in the "tapas" heat of slowing things down/long holds.

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  57:43

  Molasses Slowwww & Simple (60 min)

  Molasses Slowwww & Simple (60 min)

  Today we move slowly, metronome type rhythm through a slowed-down practice with long holds. It is a very simple practice made challenging (for some!

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  57:04

  HONEY Slow Flow + Long Holds (60 min)

  HONEY Slow Flow + Long Holds (60 min)

  Move like honey is a slowwww flow of a practice. It may feel challenging for you, and an exercise in patience - slow and Zen-like - a full body flow, basic movements will feel a bit harder.