Slow Flow (Strong beginner/intermediate) 55 min
LONG CLASSES (60-90 min) & DETOX FLOW
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56m
This is a strong beginner/intermediate practice with long holds. We move slowly and hold poses. This builds heat. We twist, do core work and end with gentle backbends. Enjoy!
Up Next in LONG CLASSES (60-90 min) & DETOX FLOW
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Spring Detox Flow (52 min)
We do a vinyasa flow + core work, glutes, twists and a few cycles of 20 sec bursts of donkey kicks, and squats. We focus on the detox element of practice - moderate to intermediate "sweat" level, pending on your fitness level.
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Molasses Slow (60 min)
We move molasses slow, it sneaks up on you. Feels easy and slow and suddenly - it gets a bit harder :) It is simple movement made spicy. We do a few regular vinyasass near the end, plus hip openers and a shoulderstand.
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Simple, Slow & Hard (60 min)
The "hard" part of the practice may arrive in the form of impatience of moving slowly or when we hold poses longer. We do a simple warrior sequence, while long holds in "easy" poses get challenging; we do breath and flush it out in faster movement here and there. Groins, thigh strength, inner sta...
