Simple, Slow & Hard (60 min)
LONG CLASSES (60-90 min) & DETOX FLOW
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57m
The "hard" part of the practice may arrive in the form of impatience of moving slowly or when we hold poses longer. We do a simple warrior sequence, while long holds in "easy" poses get challenging; we do breath and flush it out in faster movement here and there. Groins, thigh strength, inner stability, anchoring, endurance.
Up Next in LONG CLASSES (60-90 min) & DETOX FLOW
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Old School Flow + Hips/Psoas & Should...
The first 40 minutes are a bit sweat-inducing, and the last 20 minutes are filled with hips and backbends. We begin with lunging vinyasas, psoas cueing, Warriors and shoulder openers. It is a feel-good intermediate flow with a bit of sweat!
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Slow Flow (Mild/Moderate)
This is a very simple and slow-moderate practice. Nothing crazy. But just enough heat in the body to feel satisfied. Enjoy slowing down and practice endurance.
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Slow Flow (60 min)
This is a very slow-moving flow/hatha practice with space for silence, long holds and the essence of a moving meditation. Endurance, patience, quiet.
