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Glutes, Reps, Core (60 min)
LONG CLASSES (60-90 min) & DETOX FLOW
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54m
This is a fusion class with reps, glutes, core work and microbursts of cardio.
Up Next in LONG CLASSES (60-90 min) & DETOX FLOW
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Spring Sweat & Detox Flow (60 min)
This is a sweaty detox flow sequence followed by breathwork, core work, heat-building repetition, gluteal work and cardio bouts of 20-30 secs.
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Slow Flow (Strong beginner/intermedia...
This is a strong beginner/intermediate practice with long holds. We move slowly and hold poses. This builds heat. We twist, do core work and end with gentle backbends. Enjoy!
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Spring Detox Flow (52 min)
We do a vinyasa flow + core work, glutes, twists and a few cycles of 20 sec bursts of donkey kicks, and squats. We focus on the detox element of practice - moderate to intermediate "sweat" level, pending on your fitness level.
