Live stream preview
Sweaty Flow - Live from Austin, TX (60 min)
LONG CLASSES (60-90 min) & DETOX FLOW
•
56m
We begin with Surya B x 4 cycles + a few cardio bouts. This is a sweatier detox flow practice. It is a mainly standing pose class.
Up Next in LONG CLASSES (60-90 min) & DETOX FLOW
-
15min WarmUp + 45min Sweaty Cathartic...
First 15 "nooks n crannies" warm up, the following 45 is a sweaty flow, cathartic fusion practice with power yoga elements, squats, breath, a lil cardio and sweat! Enjoy!
-
Back & Spinal Wave Flow (45 min)
Today's practice we do spinal wave (flexion/extension) in lunges, warrior - squeezing tension out of the spinae group, traps, lats and upper back. We open the hips, quads and end with backbends.
-
Cathartic Flow (60 min)
Sweat + a vinyasa flow practice - Expect core work, abs, glute pulses, a vinyasa practice and a purge of the body mind spirit.