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Sweaty Flow - Live from Austin, TX (60 min)

LONG CLASSES (60-90 min) & DETOX FLOW • 56m

Up Next in LONG CLASSES (60-90 min) & DETOX FLOW

  • 15min WarmUp + 45min Sweaty Cathartic...

    First 15 "nooks n crannies" warm up, the following 45 is a sweaty flow, cathartic fusion practice with power yoga elements, squats, breath, a lil cardio and sweat! Enjoy!

  • Back & Spinal Wave Flow (45 min)

    Today's practice we do spinal wave (flexion/extension) in lunges, warrior - squeezing tension out of the spinae group, traps, lats and upper back. We open the hips, quads and end with backbends.

  • Cathartic Flow (60 min)

    Sweat + a vinyasa flow practice - Expect core work, abs, glute pulses, a vinyasa practice and a purge of the body mind spirit.