Live stream preview
Mar 26: Spring Detox Flow & Core (70 min)
LONG CLASSES (60-90 min) & DETOX FLOW
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1h 9m
We focus on your core, building heat and rinsing your joints of aches, pains and toxins. A fave! I used to teach this class all the time in studio settings.
Up Next in LONG CLASSES (60-90 min) & DETOX FLOW
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Mar 24: Somatic Sweat for Stress Horm...
This is a somatic practice designed to shake, sweat & release tension from your body & brain health. It includes some kundalini breath, shaking your body, core work, squats, heart work/cardio bouts, upper body and more.
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Mar 16: Body Flush & Mixed Flow (57 min)
Corework, Kundalini, hips, breath & an overall body flush is the nature of this feel-good practice.
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March 12: Core, Shoulders & Hips (62 ...
This is a yoga practice with your core as focus. We begin with corework, into a bit of flow, shoulders, breath, hips and more corework. It's a feel good flow.
