Live stream preview
March 12: Core, Shoulders & Hips (62 min)
LONG CLASSES (60-90 min) & DETOX FLOW
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1h 2m
This is a yoga practice with your core as focus. We begin with corework, into a bit of flow, shoulders, breath, hips and more corework. It's a feel good flow.
Up Next in LONG CLASSES (60-90 min) & DETOX FLOW
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Mar 10; Classic Vinyasa (Full Body) 6...
This full practice includes a 7 min warm-up, classical Sun Salutations, a layering of poses into one-leg balancing poses, hip and hamstring openers, quads & ending with backbends.
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Feb 26: Full Body Flow & Release (65 ...
We begin gently and gradually increase intensity in a vinyasa practice that targets the whole body. We head into a lunge sequence, standing balancing series, twists, hips and ending with three camels and cleansing breath.
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Dec 8: Juicy, Slow Hip Flow (60 min)
We spend a lot of time warming up the hips, there is a gradual peak, ending with longer deeper holds - this practice is more of a therapeutic flow practice vs a workout kind of practice.
