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Mar 31: Tension Release, Sweat & Somatic Flush (56 min)
LONG CLASSES (60-90 min) & DETOX FLOW
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56m
One of my faves! Sweat, breathe, heart pumping tension relief.
Up Next in LONG CLASSES (60-90 min) & DETOX FLOW
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Mar 26: Spring Detox Flow & Core (70 ...
We focus on your core, building heat and rinsing your joints of aches, pains and toxins. A fave! I used to teach this class all the time in studio settings.
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Mar 24: Somatic Sweat for Stress Horm...
This is a somatic practice designed to shake, sweat & release tension from your body & brain health. It includes some kundalini breath, shaking your body, core work, squats, heart work/cardio bouts, upper body and more.
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Mar 16: Body Flush & Mixed Flow (57 min)
Corework, Kundalini, hips, breath & an overall body flush is the nature of this feel-good practice.
