Up Next in LONG CLASSES 60-90 min (300+ classes)

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  1:09:31

  Sept 29: OG Traditional Flow (70 min)

  Sept 29: OG Traditional Flow (70 min)

  This is a traditional intermediate spinal flow practice. A satisfying practice for the whole body with breath, sweat and all elements.

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  1:00:32

  Sept 14: Moderate Hip & Hamstring Flo...

  Sept 14: Moderate Hip & Hamstring Flo...

  A breath practice & connection to the lessons of Oasis: collective effervesence & forgiveness

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  51:57

  Sept 8: Fell-off-the-Wagon Slow Flow ...

  Sept 8: Fell-off-the-Wagon Slow Flow ...

  A practice for those of you who "fell off the wagon" of yoga. This is an easy going, chill flow.