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Sept 14: Moderate Hip & Hamstring Flow (60 min)
LONG CLASSES (60-90 min) & DETOX FLOW
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1h 0m
A breath practice & connection to the lessons of Oasis: collective effervesence & forgiveness
Up Next in LONG CLASSES (60-90 min) & DETOX FLOW
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Sept 8: Fell-off-the-Wagon Slow Flow ...
A practice for those of you who "fell off the wagon" of yoga. This is an easy going, chill flow.
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(From May 26): Yoga, Somatics & Wim H...
Fusion practice: 25 min of gentle yoga, 20 mins blended with "Somatic Sweat" movements & ending with hip openers and up-regulating 3-part breath & 1 set Wim-Hof.
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May 7: Spring Sweat Flow (58 min)
This is a cathartic, sweaty spring flow helpful for stagnant energy through intensity & breath.
