Up Next in LONG CLASSES (60-90 min) & DETOX FLOW

• 

  56:32

  Cathartic Flow (60 min)

  Cathartic Flow (60 min)

  This is a blend of asana + cardio bouts + corework + glutes. It is a fusion class. Expect a bit of a sweat followed by wind down

• 

  35:08

  35min Moderate Flow

  35min Moderate Flow

  This practice is a little bit of everything! Vinyasa, core, an arm balance, breath and backbends!

• 

  38:59

  Cathartic Flow + Core Focus (40 min)

  Cathartic Flow + Core Focus (40 min)

  Today we begin with glute squats then drop into a heating core flow. We integrate cleansing breath practices throughout.