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35min Moderate Flow
LONG CLASSES (60-90 min) & DETOX FLOW
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35m
This practice is a little bit of everything! Vinyasa, core, an arm balance, breath and backbends!
Up Next in LONG CLASSES (60-90 min) & DETOX FLOW
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Cathartic Flow + Core Focus (40 min)
Today we begin with glute squats then drop into a heating core flow. We integrate cleansing breath practices throughout.
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30 min Detox Flow
Today's practice focuses on efficiency in warming the body and core, with twists and breath to expedite the cleansing process.
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Power Cathartic Flow (60 min) Interme...
Today we begin with a simple lunging flow sequence followed by twists, core work, gluteal work, and some backbends.
