Live stream preview
30 min Detox Flow
LONG CLASSES 60-90 min (300+ classes)
•
31m
Today's practice focuses on efficiency in warming the body and core, with twists and breath to expedite the cleansing process.
Up Next in LONG CLASSES 60-90 min (300+ classes)
-
Power Cathartic Flow (60 min) Interme...
Today we begin with a simple lunging flow sequence followed by twists, core work, gluteal work, and some backbends.
-
Sri Lanka Sessions: A Simple Power Pr...
This a simple to the point power practice with minimal cueing. It is intermediate in intensity - standing poses, basic back bends and core.
-
Fusion Flow, Sweat, Core & Glutes (55...
Today we begin with an opening simple flow. Also expect glute reps, core reps, squat jumps and cathartic breath work. Expect a bit of a sweat!
